From the Book - Second edition.
Chronic pain self-management: what it is and how to do it
Becoming an active self-manager
Understanding and managing common symptions and problems
Using your mind to manage pain and other symptoms
Organizing and pacing your life for pain self-management and safety
Exercising and physical activity for every body
Exercising to feel better
Healthy eating and pain management
Healthy weight and pain self-management
Communicating with family, friends, and health care providers
Managing pain during employment and unemployment
Enjoying sex and intimacy
Managing your treatment decisions and medications
Understanding medications and other treatments for chronic pain
Managing specific chronic pain conditions: arthritis, neck and back pain, fibromyalgia, headache, pelvic pain, and neuropathic pain synfromes
Planning for the future: fears and reality.