The Weight Training Diary
(eBook)
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Format
eBook
Language
English
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Citations
APA Citation, 7th Edition (style guide)
Hugo Rivera., & Hugo Rivera|AUTHOR. (2010). The Weight Training Diary . Turner Publishing Company.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Hugo Rivera and Hugo Rivera|AUTHOR. 2010. The Weight Training Diary. Turner Publishing Company.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Hugo Rivera and Hugo Rivera|AUTHOR. The Weight Training Diary Turner Publishing Company, 2010.
MLA Citation, 9th Edition (style guide)Hugo Rivera, and Hugo Rivera|AUTHOR. The Weight Training Diary Turner Publishing Company, 2010.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
Grouped Work ID | 599dc964-9e49-db33-7982-4d065f395f81-eng |
---|---|
Full title | weight training diary |
Author | rivera hugo |
Grouping Category | book |
Last Update | 2024-05-14 23:01:27PM |
Last Indexed | 2024-06-18 00:44:00AM |
Book Cover Information
Image Source | hoopla |
---|---|
First Loaded | May 9, 2024 |
Last Used | May 9, 2024 |
Hoopla Extract Information
stdClass Object ( [year] => 2010 [artist] => Hugo Rivera [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/csp_9781620459027_270.jpeg [titleId] => 13575752 [isbn] => 9781620459027 [abridged] => [language] => ENGLISH [profanity] => [title] => The Weight Training Diary [demo] => [segments] => Array ( ) [pages] => 162 [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Hugo Rivera [artistFormal] => Rivera, Hugo [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Bodybuilding & Weightlifting [1] => Sports & Recreation ) [price] => 1.49 [id] => 13575752 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo Rivera. Hugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take-along diary that will help you plan your regimen and measure your progress effectively. You'll find lots of space to log all of the key elements of your training and make the most of every workout, plus Rivera's expert weight-training guidance and tips that will keep you focused and inspired. • Includes Hugo's Five Directives for good training and four 12-week weightlifting plans that have everything spelled out for you with no guesswork • Provides plans for weight-training beginners, veterans, and those aiming for a celebrity-style body, as well as a 30-minute plan for people with busy work and/or parenting schedules • Includes space to log the date, days since last workout, time and length of workout, and cycle, cardio exercises (time, distance/intensity, heart rate), and strength exercises (muscle group, weights and reps, types of sets) • Features a helpful spiral binding that lies flat and stays open, plus a durable, glossy cover- just what a book needs to survive a sweaty gym. The ideal addition to your gym bag, The Weight Training Diary helps you achieve results by taking the guesswork out of your workout regimen and allowing you to focus on ways to identify and achieve your bodybuilding and fitness goals. [url] => https://www.hoopladigital.com/title/13575752 [pa] => [publisher] => Turner Publishing Company [purchaseModel] => INSTANT )