Dynamic Yoga: A complete mind and body workout
(eBook)

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Published
Ryland Peters & Small, 2016.
Format
eBook
Status
Available Online

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Language
English
ISBN
9781782495086

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APA Citation, 7th Edition (style guide)

Juliet Pegrum., & Juliet Pegrum|AUTHOR. (2016). Dynamic Yoga: A complete mind and body workout . Ryland Peters & Small.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Juliet Pegrum and Juliet Pegrum|AUTHOR. 2016. Dynamic Yoga: A Complete Mind and Body Workout. Ryland Peters & Small.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Juliet Pegrum and Juliet Pegrum|AUTHOR. Dynamic Yoga: A Complete Mind and Body Workout Ryland Peters & Small, 2016.

MLA Citation, 9th Edition (style guide)

Juliet Pegrum, and Juliet Pegrum|AUTHOR. Dynamic Yoga: A Complete Mind and Body Workout Ryland Peters & Small, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID775994fd-77d7-8cd4-347b-4a926cfce566-eng
Full titledynamic yoga a complete mind and body workout
Authorpegrum juliet
Grouping Categorybook
Last Update2023-12-20 11:01:32AM
Last Indexed2024-02-24 01:35:31AM

Book Cover Information

Image Sourcehoopla
First LoadedSep 16, 2023
Last UsedOct 6, 2023

Hoopla Extract Information

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    [synopsis] => Bring health and harmony to your body, mind and spirit by practising Dynamic Yoga.
Dynamic yoga, also known as Ashtanga yoga, a is a more rigorous, powerful form of Hatha yoga. By focusing on balance and controlled breathing as you move quickly through the series of poses in rhythmic routines called Vinyasa, you'll strengthen and rejuvenate yourself in wonderful ways. Juliet Pegrum, an experienced yoga teacher, explains how to achieve each pose so that even beginners can enjoy the benefits right away.

Let go of tension in every muscle, and feel relief and a soothing calmness take over. The heat that's generated through practice encourages flexibility, boosts energy, helps the body detoxify and promotes peace of mind. Each fully illustrated sequence prepares your body for what's to come, from warm-ups through sitting, standing and finishing poses. At every stage, you'll know the health benefits that can be attained. Whether you want to encourage restful sleep or prevent lower back pain, you'll feel tranquil and fully refreshed by the experience.

Establish a rhythm with weekly schedules specially designed for novices. Every week you'll add more complex poses, advancing at the best pace. Advice on correct breathing, diet and how to relax helps ensure total success.

Revitalize yourself with this classic, powerful practice that offers great physical and spiritual benefits.
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