Complete instructions for using exercise tubing for fitness.

"In a broken-down Middle American town, the disintegration of a struggling family -- its ambitions and emotions worn thin -- is laid bare through the cold eyes of its only son. While studying at the local community college to finish his degree, he works what his divorced parents deem to be menial jobs and tries to stay out of their way, keeping his pitiless observations about their lives to himself. He says nothing about his semi-estranged father's...

Two workouts designed to firm up your body. Tough Tape 2 uses weights with cardio intnsifiers for the whole body. 5 Day Abs gives you an intense workout for the abdominal and hip area.

A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually...

Squatting strength is the key to whole body strength and power. SquatStrong attacks both high strength and high velocity training sessions to maximize transfer to your chosen sport. 6 weeks of sessions, incredible results. Other squat programs typically focus in on just one or two aspects of performance. The magic of SquatStrong is that we blend the best sessions together to amplify the gains. By combining years of experience training elite athletes...

The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo Rivera. Hugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take-along diary that will help you plan your regimen and measure your progress effectively. You'll find lots of space to log all of the key elements of your training and make the most of every workout, plus Rivera's expert weight-training...

This is a MUST for fans of strong, skilled, dominant women who defeat men. We have four session reviews, four women-next-door profiles, recommended website, recommended Youtube Channels and an introduction to an amazing modern strongwoman! Stay in-the-know in the world of Mixed/Intergender Wrestling! We begin with a fascinating profile of an amazing lady. Sis is from South America and she was born to fight and to win! This beautiful lady is a boxer,...

Training for the Olympic sport of weightlifting has become popular in recent years. This is true not only for competitive weightlifters, but also for participants in CrossFit and for athletes that are strength training for improved performance in other sports. Between the two lifts - the clean-and-jerk and the snatch - the most challenging to master is the snatch, a lift performed so quickly a novice might be unclear how the barbell went from the...

This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. Have you ever seen Hugh Jackman's impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too? This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still...