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Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape? Well no matter what point you are starting out from, if you want to get your body in sick, crazy, amazing shape, Fitness & Exercise promises to deliver with fat-blasting booty sculpting workouts that will get you results fast! A...
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Whether your belly is on the soft side or or on the contrary, you'll learn a full range of different exercises, complete with detailed descriptions to ensure clarity and good form, that can challenge anyone, from a pure beginner to an experienced athlete. A good core workout is absolutely essential. Whether your goal is to look better, get stronger, or just be healthier in general, effective ab exercises need to be a priority. So pick up a physical...
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ARE YOU READY TO SCULPT YOUR ABS? Follow the 7-week program in this book and you'll massively increase the strength and muscle tone of your core, back, and obliques to such an extreme that you'll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos, 7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes:
• Instructions on how to do a perfect sit-up
•...
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The narrator is an "Old Rocker" who gave up exercise, fun and his life passion for 10 years, then suddenly woke up and said "ok, that's enough of that, it's time to dust off The Stones records and crank it baby, we're gonna have some fun!" He realized that he needed to be healthy and really fit, so started an exercise routine that's makes him feel heaps better about himself, and doesn't take up much time. So, this book shares ten of his best motivational...
5) The Ultimate Full Body Workout: 7 Day Complete Full Body Workout for Fast Muscle Growth & Strength
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Language
English
Description
Discover a wide range of effective and simple Full Body exercises inside my new Full Body workout eBook, The Ultimate Full Body Workout: 7 Day Complete Full Body Workout for Fast Muscle Growth & Strength.A must-read book for anyone wanting to discover how they can begin improving their full body workouts or for those who want to enhance their existing complete workouts and define their physique following my science-back, proven, workout solution to...
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SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS, AND BUTT IN JUST 7 WEEKS!
Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn't require any bulky gym equipment, but the workouts have the power to reshape your entire physique. Packed with clear charts and helpful photos, this book provides everything you need to get in...
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This home-based exercise program is designed with seniors in mind, requiring only minimal, inexpensive equipment: no bulky machinery taking up space like a traditional gym. The easy routine is simple, safe and can be performed at your own pace daily, provided your doctor agrees it's suitable.
The full workout takes about 60 minutes including rest periods, with 60 repetitions of each segment. Personally, I feel a sense of fulfilment and an endorphin...
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After years of weight lifting and strength training I became sick of constantly being asked the same questions about building muscles. That is exactly why I wrote the guaranteed muscle guide.Part 1 of the guide is a complete guide to the basics and science behind muscular development.Written for the average man in the street it examines the science of muscular growth,techniques are detailed in a fun manner which will enlighten even advanced body builders...
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Language
Italiano
Description
he Pedi-Pole is a T-shaped pole very long with a solid base and two springs hooked at each end of the T. This post is designed to represent the spine, which will align in the center to work and enhance the symmetry and coordination. This is not a device for beginners, however the student must be prepared to work on it. Men usually begin to work in the Pedi-Pole before women. Strengthens the energy center and work posture, alignment, coordination,...
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After years of weight lifting and strength training I became sick of constantly being asked the same questions about building muscles. That is exactly why I wrote the guaranteed muscle guide.Part 3 of the guide is a complete guide to the basics and science behind muscular development of the arm muscles.Written for the average man in the street it examines the science of muscular growth. Techniques are detailed in a fun manner which will enlighten...
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From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers....
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This complete guide to balance training will help you find the key to finding balance in every part of your life. This book shows you how to improve your balance, core strength, and general health step by step, no matter how much experience you have or how new you are to yoga. The chapters focus on both mental and physical balance and include a lot of exercises, some of which are more advanced and use balance boards and support balls. That's not all,...
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Forget Bingo Nights, Embrace Brilliance: "Aging with Grace" with AI: Ready to rewrite the script of your golden years? Ditch the rocking chairs and dust off your dreams, because "Aging with Grace" is your revolutionary guide to thriving in your later years using the transformative power of Artificial Intelligence (AI). This isn't your grandma's aging experience. We're talking personalized health coaches, immersive VR fitness adventures, brain-training...
Author
Publisher
Julio Alberto Martinez Lagrene
Pub. Date
2024
Language
Español
Description
Variar los entrenamientos es esencial para optimizar el acondicionamiento físico y lograr resultados más completos y duraderos. Este enfoque integral ofrece una serie de beneficios para la salud física, mental y emocional.
El cuerpo es altamente adaptable y tiende a acostumbrarse a los patrones repetitivos de ejercicio. Variar los entrenamientos proporciona un estímulo constante, desafiando al cuerpo a
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Revitalize Your Golden Years With Gentle Movements
Imagine discovering a treasure trove of serenity and strength, hidden within the confines of your favorite chair. "Senior Stretch: Safe & Simple Chair Yoga Moves" offers just that–a key to a fortress of well-being for those who wish to age with grace and vitality. This book isn't just about exercises; it's a passage to improving your quality of life, one gentle stretch at a time.
Step into a world...
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English
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Embark on a transformative journey through the intricacies of cirrhosis with "Cirrhosis Demystified: Doctor's Secret Guide." This comprehensive guide navigates the complexities of understanding cirrhosis, from its biological mechanisms to the psychological impact it exerts. Unveil the stages of cirrhosis, exploring causes, risk factors, and preventive measures. Delve into the Biopsychosocial Model, unraveling the interplay between biological, psychological,...
17) No Tema Caerse Nunca Más: Ejercicios Simples Practicos Para Realizar En Casa Para Prevenir Las Ca
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Series
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English
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ESTE ES EL ÚNICO LIBRO DE EJERCICIOS DE EQUILIBRIO QUE NECESITARÁ, CON VIDEOS ADICIONALES DE REGALO, EXCLUSIVOS PARA LOS LECTORESDescubra cómo incrementar su fuerza muscular, aunque tenga más de 65 años: ¡venza el miedo a caerse y viva una vida activa en sus años dorados!¿Quiere mantenerse activo en la tercera edad para poder seguir haciendo las cosas con facilidad?¿Le encanta jugar con sus nietos pero duda en hacerlo por miedo a caerse?¿El...
Author
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English
Description
Discover a wide range of effective and simple core exercises inside my new core workout eBook, The Ultimate Core Workout: 7 Day Complete Core Workout for Fast Muscle Growth & Strength.A must-read book for anyone wanting to discover how they can begin improving their core workouts or for those who want to enhance their existing core workouts and define their physique following my science-back, proven, workout solution to supercharge core muscle development...
19) 60 Chair Exercises For Seniors Over 60 Years Old: The Only Book You'll Need to Improve Flexibilit
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Language
English
Description
This complete guide to chair movements will open up a world of fitness and better health. This book has exercises for everyone who wants to strengthen their core, become more stable, or tone their lower body muscles. No matter how fit you are, these workouts will help you get in shape every day because they come with clear instructions and pictures of the exercises. You'll learn a number of chair exercises that work your core muscles, such as seated...
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Pilates Mat Exercise handbook for teachers & enthusiasts.
Contains QR codes for viewing on a mobile device
The Pilates Guidebook takes the reader through the theory, principles and practice of a modern interpretation for the Pilates Matwork
The book is suitable for persons of all levels of ability for exercise and especially for those persons already teaching or thinking about becoming a Pilates instructor
The reader is methodically led through the...
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