#1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes.
“The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle

French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking

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You don't have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally.

There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, what you're likely really hungering for are other forms of nourishment. Well Nourished is here to show you how to live a life where you

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Stylish, convincing, wise, funny–and just in time: the ultimate non-diet book, which could radically change the way you think and live.
French women don’t get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this “French paradox”–how to enjoy food and stay slim and healthy. Hers is a charming, sensible,...

"In the tradition of M.F.K. Fisher, Laurie Colwin, and Ruth Reichl, [this book] is a narrative in which food--eating it, cooking it, reflecting on it--becomes the vehicle for unpacking a life. Christensen explores her history of hunger--not just for food but for love and confidence and a sense of belonging--with a profound honesty, starting with her unorthodox childhood in 1960s Berkeley as the daughter of a mercurial legal activist who ruled the...

"A literary tour de force, First, Catch is food writing at its best: a cookbook without recipes, an invitation to journey through the digressive mind of a chef at work, and a hymn to a singular nine-dish festive spring lunch. London chef Thom Eagle is an enthusiastic explorer of the world of ingredients and a thoughtful commentator on the ways immigration, technology, and fashion have changed the way we eat. He has the sharp eye of a food scientist,...

"When Lars Thorvald's wife, Cynthia, falls in love with wine -- and a dashing sommelier -- he's left to raise their baby, Eva, on his own. He's determined to pass on his love of food to his daughter -- starting with puréed pork shoulder. As Eva grows, she finds her solace and salvation in the flavors of her native Minnesota. From Scandinavian lutefisk to hydroponic chocolate habaneros, each ingredient represents one part of Eva's journey as she becomes...

"A guide to ending compulsive emotional overeating and establishing a healthy relationship with food. Sunny Sea Gold started fighting a binge eating disorder in her teens. But most books on the topic were aimed at older women, women she had a hard time relating to. Calling on top psychiatrists, nutritionists, and fitness experts, Sunny offers real advice to a new generation fighting an age-old war. With humor and compassion from someone who's seen...