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A comprehensive handbook on alternative treatments from the New York Times–bestselling author of Mind Over Meds. Dr. Andrew Weil's groundbreaking handbook for people who want to take control of their lives and their health, Health and Healing presents the full spectrum of alternative healing practices, including holistic medicine, homeopathy, osteopathy, chiropractic, and Chinese medicine, and outlines how they differ from conventional approaches....
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"Dr. Michael Finkelstein masterfully guides us through the 77 questions that connect the dots of our lives." - Dr. Mehmet Oz, Vice Chair and Professor of Surgery, New York-Presbyterian Columbia
"Everyone should read Slow Medicine…. Dr. Finkelstein is a visionary practitioner, with decades of experience combining a scientist's perspective with common sense and wisdom. Slow Medicine represents a superbly insightful advancement in the literature of...
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"Break free from trauma bonds and develop the healthy, secure, and loving relationships you deserve! If you experienced physical or emotional abuse, neglect, or abandonment as a child, you may struggle with unhealthy relationships as an adult. Hurtful attachments with our caregivers in early childhood can lay the foundation for toxic relationships. Those experiences can even affect the way we handle conflict, our feelings toward sex, and our expectations...
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The Medical Basis for the Healing Power of Intimacy
We all know that intimacy improves the quality of our lives. Yet most people don't realize how much it can increase the quality of our lives -- our survival.
In this New York Timesworld-renowned physician Dean Ornish, M.D., writes, "I am not aware of any other factor in medicine that has a greater impact on our survival than the healing power of love and intimacy. Not diet, not smoking, not exercise,...
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An unmatched collection of delicious low-calorie recipes from the award-winning 1,000 Recipes series This incredible cookbook is packed with tasty, low-calorie recipes that the whole family will love. The recipes cover every meal of the day and give home cooks an unparalleled variety of meals and ideas for eating healthfully-for a lifetime. Every recipe clocks in at less than 500 calories, but most are no more than 300 calories per serving. They're...
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Raw, cooked, and gluten-free meals from the founder of the national award-winning healthy-snack company Two Moms in the Raw Within just a few days, Shari Leidich, a mother of three, went from working out daily and hiking in the nearby Rocky Mountains to being barely able to hold a pen. The diagnosis: MS. Gradually, thanks to a diet rich in raw foods, she returned to her former energetic self. For the long term, though, she knew she had to create meals...
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So you didn't go to Medical school?And your Doctor is making you look likea fool?Just kidding…This is a fun book…And it is made perfectly for you!Medical School in a Nutshell- Anatomy- Physiology- In-Depth but Basic- Understanding & Comprehension- Easy to Read- Easy to Follow (Story-Like)- Suitable for all Ages
8) Gluten Free Every Day Cookbook: More than 100 Easy and Delicious Recipes from the Gluten-Free Chef
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Gluten free doesn't have to mean taste free, and chef Robert Landolphi proves it with his new work, Gluten Free Every Day Cookbook.
Landolphi is the up and coming gluten-free cookbook author. His dishes aren't just delicious, they're also quick and easy, and take living without wheat from endurable to enjoyable.
It's lots of flavor without the fuss. This cookbook includes more than 100 recipes for contemporary dishes ranging from main courses and...
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This is the ultimate collection of quick, easy and delicious recipes to keep your brain in tip-top shape. Following on from the highly successful Feed Your Brain: 7 steps to a lighter, brighter you!, Delia McCabe shares all her tips and tricks for preparing meals that will nurture not just your body and soul but also your brain. Best of all, they're recipes the whole family will love, from delicious cookies to tasty Thai stews. Learn to gather, prepare...
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The Role Of FoodFood is intended for the human body as sustenance and nutrition. Truly, that is its only intent. It is meant to provide essential nutrients that work to support internal bodily process and nutrify major organs. It provides us with energy and is essential for the proper physical development of children.
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Stress less. Live more. "Release Yourself" is a 3-part series dedicated to conquering destructive stress for health, happiness and harmony. In this well-researched and engaging series, Sophia Elan shares 50 simple, life-changing, proven strategies (based on holistic therapies and neuroscience) to become a stress conqueror and reclaim your mental and physical well-being. This book, the first of the three-part series, documents how chronic stress, directly...
12) Bariatric Cookbook: Learn How to Manage Your Weight With Recipes That Are Easy to Prepare, High In
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Are you looking for a bariatric cookbook that helps you with your weight management goals?Then you are exactly in the right place! Set out on your transformative path towards healthier eating and weight management using the Bariatric Cookbook, a distinctive guide that instructs you on maintaining your weight through enticing, nutrient-centered recipes designed exclusively for the bariatric lifestyle. This priceless resource reveals a fresh perspective...
13) Pentimento
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If you are the only one capable of saving the world, would a hedgehog be your go-to solution? Should you commit seppuku simply because you feel at home everywhere? How much trouble could you be in, if you imagine that most people you meet are your concubines? What if you find out that God occasionally indulges in writing dirty poems? These questions seem absurd. However, before passing judgment, you might discover the surprising poetic resolutions...
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Normal0MicrosoftInternetExplorer4You can put a healthy dinner on the table in only 15 minutes thanks to acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and personal chef and nutrition educator Jeannette Bessinger, C.H.H.C. The two have created more than 150 nutritious recipes that can be made in minutes, and turn out so great tasting you'll never need to toil in the kitchen for hours again. Chef Jeannette offers suggestions for fast, tasty,...
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Forget the idea that good genes and grit are enough to regain your health – your actions are what really count. Whether it's healing from a nasty scar after surgery, recuperating from a major disease, or mending after an accident, Gregory Wolfe provides an all-natural approach that gets remarkable results fast. For the first time, he's sharing the secret to achieve a speedy and long-lasting recovery. This comprehensive guide covers how to:
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"Controlling carbs works in virtually every situation, when you're having dinner with the family or hosting a dinner party, when you're in a hurry or spending the day creating delicacies in your kitchen. If you like to take shortcuts or you enjoy starting from scratch, if you mostly tinker in the kitchen on the weekends or cook every day, here are the recipes that suit your lifestyle."
- Veronica Atkins
Atkins for Life took the nation by storm,...
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Becoming conscious of where in the body we feel our emotional pain, we can draw on the cells to bring a memory forward into consciousness; healing pain is not a mental process but a physical one. Many today understand why they are the way they are, they know why they have their issues, and yet the issues are still there. An intellectual understanding of our circumstances is an incomplete understanding of our selves; we need to understand the emotional...
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500 Low-Glycemic-Index Recipes provides quick and easy low-GI dishes for snacks, main dishes, even desserts! Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries rather than bananas can lower the GI index of a dish or meal for healthier eating as well as weight loss. Low-GI versions of traditionally high GI foods such as breads, pastas, desserts and casseroles are included.Forget...
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Whether you're new to the amazing world of essential oils or have been using them for years, this complete essential oils guide details their incredible benefits, as well as how to make -- and even monetize -- natural home remedies and self-care products! Essential Oil Recipes for Whole Body Health and Care provides thorough insight on starting your at-home essential oil apothecary, the power of aromatherapy, how to use essential oils, and other informative...
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Jean has created a down-to-earth, helpful guide for those who are grieving-"those who are intensely and appropriately grieving," she writes. Her wisdom obviously flows out of her extensive work with the bereaved as a hospice professional. Her conversational style, her practical advice, and her honest perspective all make for genuine support at a critical juncture in one's life. Her book will give anyone who's intensely grieving the help and hope they...
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