"Have you ever felt at a loss for an answer when asked: 'How are you really feeling?" Maybe you can't quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting-these are just a few examples of what psychologist Dr. Meg Arroll calls "Tiny T" trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long,...

Powerful CBT skills to overcome the one-two punch of adult ADHD and anxiety. If you have attention deficit/hyperactivity disorder (ADHD), you may have trouble staying focused, struggle with interpersonal relationships and rejection sensitivity dysphoria (RSD), and you may have gone through your life feeling like something was "wrong" with you. Is it any wonder, then, that people with ADHD are twice as likely to also suffer from anxiety? Dealing with...

"In The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect--a way to elevate mindfulness, gratitude, and self-compassion. When used regularly, it enhances resilience to stress, enabling you to respond to adversity and bounce forward with humor, levity, and grace. Drawing on research from...

"What is the right way to talk about our emotions and feelings? Are the two synonyms or altogether different words? These are the questions Amalia Andrade addresses in this insightful book about emotions, feelings and affections, where Andrade offers a guide to learning exactly how our bodies are affected by our reactions to daily life."-- "¿Cuál es la forma más sana de hablar de nuestras emociones y sentimientos? ¿Son sinónimos o palabras completamente...

"This comprehensive guidebook covers every factor that can influence the mental health of college students, providing clear guidance for maintaining a healthy and successful lifestyle as students navigate their new life away from home"--

Perfect for psychology students and professionals interested in social media, clinical psychology and cyberpsychology.Social media is fascinating. It is good and bad. Social media can help and harm people with depression for different reasons.This brilliant, easy-to-understand book helps readers to understand the fascinating, complex benefits and disadvantages of social media on behaviour, hooking readers throughout with Connor's conversational and...

"Tell your inner critic to take a back seat, so you can start feeling more calm, confident, and kickass! Negative self-talk can feel like an ever-present roommate who insists on giving you unsolicited opinions about every aspect of yourself-- including your worth, appearance, personality, and life choices. Have you ever wondered where this annoying inner critic comes from? And more importantly, can you make it go away? Unfortunately, no matter what...

You hear everyone saying stuff, but what are they "REALLY" saying?We all have had those moments when we seem to hear what others are saying but we end up completely misunderstanding what they actually meant.Actually, this is a problem for most people: not being able to fully understand others, not being able to predict what other people are thinking, and what are their true values, etc...Well, if you're also one of those that only realizes about the...

"Many of us are at a breaking point. We struggle with burnout, stress, and feeling overwhelmed on a daily basis. While most self-care research takes us to practices like meditation, massage, or manifestation, very few focus on using our senses to ground us in calmness. Self-care isn't just facial masks and spa days: 50 Ways to More Calm, Less Stress presents opportunities to activate our five senses to reduce stress. Each activity is supported by...

It has been a long time since that day in July of 2001 when a friend and I and I were having a conversation about making a difference when I jokingly said "I should write a book!" and my friend replied "Why don't you?" Suffice it to say that this book would not be here today had it not been for the invaluable support and encouragement I received from the only 2 people who believed in me, and believed I could write a book that may, just may create...