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After having a nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both...
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In 2011 Davis introduced the world to the hidden dangers of modern wheat and gluten, revolutionizing the conversation around health and weight loss forever. He concluded that wheat is the single largest contributor to the nationwide obesity epidemic-- and its elimination is key to drastic weight loss and optimal health. Now updated with refreshed recipes, new program guidelines, and cutting-edge nutritional findings, his took takes a look at what...
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"You can find profitable, fulfilling work after 50! Kerry Hannon's national bestseller, Great Jobs for Everyone 50+, has become the job-hunting bible for people in their forties, fifties, and beyond. With her no-nonsense style, Hannon shows where the opportunities are and how to get them. In this completely revised edition, Hannon offers twice as many jobs and brand-new material to market your skills in today's job market, with expert tips on revamping...
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It seems that not a day goes by that we don't think about money. Yet we continue to spend it on things that don't matter. Peter Walsh knows that money and debt can overwhelm your life even faster than clutter, and he has a clear strategy to help you deal with that emotional and financial chaos. Here Peter offers three unique audits that cover every aspect of your well-being, enabling you to achieve a personal balance and choose a rewarding life over...
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"Essential advice on the retirement challenges facing single womenTwenty-five million strong and growing: that's the number of single women 45+ in the United States. The Single Woman's Guide to Retirement is an essential and targeted resource for planning the next steps in your life. Packed with an inclusive blueprint that covers every aspect of retirement along with quizzes, checklists, and sidebars to help readers assess their choices, The Single...
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"One of the world's leading doctors and bestselling author presents the simple rules everyone should follow in order to live a long, healthy, and productive life.In his #1 New York Times bestselling book, The End of Illness, Dr. David B. Agus shared what he had learned from his work as one of today's most prominent cancer doctors and researchers, revealing the risks he takes in a field begging for innovations that can prolong not only the lives of...
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"Behavior expert Paul Dolan combines insights from economics and psychology to illustrate that to be happy we must behave happy. Our happiness is experiences of both pleasure and purpose over time, and it depends on what we pay attention to. Using what Dolan calls deciding, designing, and doing, we can overcome the biases that make us miserable and redesign our environments to make it easier to experience happiness, fulfillment, and even health."...
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Wheat Belly Total Health answers the question, "What's next in the battle against wheat?" In his follow-up to the mega bestseller, Wheat Belly, Dr. Davis helps his readers take command over their life and health in the aftermath of wheat. There are many strategies that will help heal the damage caused by years of a wheat filled diet. And many of these lessons have been learned in the years since the original Wheat Belly was released, lessons played...
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Bestselling author and physician Deepak Chopra and Harvard Medical School professor Rudolph Tanzi have merged their wisdom and expertise for a bold new understanding of the brain's untapped potential. Super Brain explains how the brain can be taught to reach far beyond its present limitations, by demolishing five widespread myths and then showing you methods to transform your life.
11) Walking on eggshells: navigating the delicate relationship between adult children and their parents
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Using extensive interviews with people ages 25 to 70, editor Isay shows that we're far from alone in our struggles to make this adult relationship work. Isay charts a course through the confusing and often painful interactions parents and children can face, offering up groundbreaking insights and moving stories that will inspire those in even the toughest situations. You'll learn why silence really is golden, and how sometimes the smallest gesture...
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"An exquisitely written, expertly reported memoir and expose; of modern medicine that leads the way to more humane, less invasive end-of-life care based on the author's acclaimed New York Times Magazine piece. This is the story of one daughter's struggle to allow her parents the peaceful, natural deaths they wanted and to investigate the larger forces in medicine that stood in the way. When doctors refused to disable the pacemaker that caused her...
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For twenty-two years, Katherine Bouton had a secret that grew harder to keep every day: she had gone profoundly deaf in her left ear; her right was getting worse. Audiologists agree that we're experiencing a national epidemic of hearing impairment. At present, 50 million Americans suffer some degree of hearing loss. Using her own experience as a guide, Bouton examines the problem personally, psychologically, and physiologically, illuminating the startling...
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Take control of your life and achieve a happier and more focused state of mind ... Whether you're suffering from stress, fatigue, or illness or simply want to regain some balance in your life, mindfulness meditation will help you attain a more confident and calm outlook. Using mindful breathing and other self-control techniques, this easy-to-follow book provides the tools you need to let go of negative and distracting thoughts, start living in the...
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A positive attitude is important, but until now we didn't know just how important. In Up, a practicing physician and NIH-funded researcher draws on her research and experience to show that our outlook on life -- our unique patterns of thinking and feeling about ourselves, others, and the world -- may be the key to how well and how fast we age. From wrinkles to cognitive decline, our outlook affects our health at every level. Using the 7 Steps of...
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Documents the author's efforts to eat food produced within ten miles of her home in Puget Sound, Washington, exposing the cause-and-effect consequences of a processed-foods diet while sharing the stories of the farmers she befriended who epitomized the sustainable lifestyle.
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Get your food preservation skills in the can
Craving a juicy peach in the barren midwinter? Yearning for a cupful of home-grown tomato soup before the seeds are even in the ground? Canning makes you the ultimate boss of your food supply all year 'round and helps you reduce costs and maintain quality control over what you eat—and to be prepared in times of food shortages. And Canning & Preserving For Dummies shows you how
...19) The maker's diet
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The Maker's Diet is a holistic health plan that is biblically based and scientifically proven. Rubin's own faith-based journey from near death to vital health led him to uncover the timeless principles of the world's healthiest people.--From publisher's description.
20) Yoga for dummies
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Learn the safe and easy way to benefit from the practice of yoga, as you design and follow your own personal program.
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